I wanted to share my successful journey. I came in highly motivated after getting engaged to my love. I didn’t have a lot of excess weight, but there were always those stubborn 4–6 pounds (2–3 kg) that wouldn’t come off.

I came in with many doubts because I’d already been living a healthy lifestyle for a long time—no sugar, no dairy, no white flour—so I thought, “What’s the big change?” It turns out I was wrong because the results were incredible! Not only did I feel light and energized, but I also received endless compliments on my appearance. After just two months, I dropped from 27% body fat to 18%, and my measurements decreased significantly.

I arrived at my wedding feeling amazing, knowing that I had brought my body to its ideal state. No other diet brought me even close to this! If you’re debating whether to start the program—I highly recommend it. The results speak for themselves.

I want to say thank you! Thank you for an amazing program. The pounds came off easily, and I went from size XL to size S!

With truly delicious food that makes the body and soul feel good, I managed to get my entire household on board with healthy eating. The results are absolutely worth the effort and determination. I highly recommend the program!

A Few Numbers –

I said goodbye to 60 pounds (27 kg), dropping my body fat percentage from 40% to 23%. As part of the process, I completed the program twice.

Despite struggling with a thyroid issue, today I’m completely balanced, healthier, feel great, and confident. My skin glows and isn’t dry; I feel much younger and more energetic. The online program has changed my life, and I apply what I’ve learned every day.

I’m 34, a mother of three and the owner of a café, so I’m surrounded by temptations all the time. Thanks to Hagar’s program and all the tools I get from the nutrition plan, I learned to eat the healthy items in the café rather than the unhealthy ones and to handle all the temptations around me.

That’s why I was able to lose weight and inches (something that never happened in other diets I tried). Hagar’s program includes many recipes that make life easier. I prepare many recipes for my family, and we all really enjoy them. It’s wonderful to eat healthily and, most importantly, feel great in my body.

Left – exactly one year ago: Weekly running mileage: 37 miles (60 km)

Right – this morning: Weekly running mileage: barely 6 miles (10 km)

Exactly one year ago, I met Hagar after endless diets, dieticians, and methods I tried on my body, disappointments, trials, and misunderstandings. Then Hagar came and changed my life.

Hagar guided me and taught me how and what to eat. Patiently, my body responded to the process perfectly. There were no miracle promises or trials on my body. Just like that, fresh, healthy food with simple, easy-to-follow principles.

This year marks a shift to clean, unprocessed, fresh, and healthy food, which has changed many wrong eating patterns I developed over my life.

I want to say that sports, especially running, have immense benefits for body and mind, and I’ll be the first to push you to do it. But it’s important to emphasize that the real change starts with nutrition. After choosing Hagar’s nutrition as my way of life, everything in my life has improved. We are truly what we eat.

Thank you for an amazing program.

Until I found this program, every “diet” I started failed within a day or two, and the pounds just kept piling up. I started the program and said goodbye to 10 pounds (4.5 kg). I stuck to the guidelines, and my weight continued to drop. As the pounds came off, the compliments started pouring in, and I finally felt that this lifestyle and diet truly gave me results I couldn’t get anywhere else.

After losing 33 pounds (15 kg), I did blood tests. My cholesterol vanished along with some other worrying markers like blood sugar. My BMI moved into the normal range, and I started changing clothes sizes every few months.

 It took me seven months to lose 50 pounds (23 kg). I can hardly believe that number. This whole journey taught me how to make better choices and how to indulge and enjoy quality food, whether at home or in restaurants. Not to mention, I learned to cook “on the go.” Thank you so much for an amazing program.