Hi, I’m Hagar, a certified naturopath with nearly 20 years of experience, a creator of healthy recipes and wellness products, and a proud mom of two amazing daughters. My mission is to help everyone build a positive relationship with food and their body.

My Journey

Since I can remember, weight and self-image have always been on my mind. I wanted to feel good in my clothes and comfortable in my skin without feeling like I had to deny myself anything. But it wasn’t easy. I felt guilty when I ate, struggled with self-acceptance, and often found myself frustrated. That painful feeling led me down the road of extreme diets, which only hurt my metabolism.

When I realized I was doing more harm than good, I decided to dive deeply into nutrition, focusing on understanding what my body truly needed for both physical and mental well-being. This personal journey led me into the professional world. I earned my nutrition specialization from a U.S. university, completed a doctorate in naturopathy with a focus on children's nutrition, and turned my research into my first nutrition book, What Kids Need to Eat.

Over the years, I was also trained personally by Dr. Barry Sears in the Zone Diet method and co-authored Forever Thin with the Zone Diet. This approach made me one of 10 experts worldwide certified directly by Dr. Sears.

In 2015, after undergoing surgery, I created the DETOX 21 DAYS program, which became a popular app and online program, soon followed by CLEAN EATING for balanced, healthy living.

I’m honored to have guided tens of thousands of individuals and worked with private clients and large organizations to promote wellness. Today, I have seven nutrition and recipe books, apps, and products that make it easy and enjoyable for anyone to embrace a healthy lifestyle.

The SLIM & GLOW Program

I am privileged to work with a host of incredible clients, from actors and models to influencers who need to look and feel their best at all times. Drawing from my experience with these public figures, I developed the SLIM & GLOW program. This unique program combines a personalized weight-loss journey with home-made beauty treatments that nourish you from within. Designed to help any woman lose weight, improve her skin, and elevate her confidence, the SLIM & GLOW program integrates nutrition and beauty so that you can truly glow inside and out.